Why Should You Eat Yoghurt after Having Ice cream?

Two tips to enjoy ice cream if you suffer from lactose intolerance. First, and no, you shouldn’t stop having milk-based ice cream.

Photo by Jana Ohajdova on Unsplash

Whenever I eat ice cream, my stomach screams in pain. I get bloated almost instantly, which creates discomfort and pain, making me regret touching the ice cream…