It also helps to do some strength training.

If your results get stuck, skip long, slow runs and do some HIIT cardio. This will speed up your body’s metabolism and increase weight loss. Adding hills and sprints is an effective way to run for weight loss.
Why Running A Marathon Won’t Melt Stubborn Belly Fat
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Jessey Anthony
Eva Grape
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Mar 6, 2021
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It also helps to do some strength training. Body recomposition through strengh training was my secret for losing the weight and keeping it off after I gave birth.
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Written by Eva Grape5.2K Followers
·310 Following
Side-hustler mom writes about marriage, relationships at large and psychology.
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